Something you need to find? Search here:

Saturday, August 27, 2011

Sweet Corn and Black Bean Salad

This recipe is SO easy to make and would add nice color to any BBQ! To top it all off, it is gluten free, vegan & high in fiber! Doesn't sound good? Well, I challenge you to make it and then tell me it does not taste good... come on, I dare you! Hint hint- you will lose because its delicious!

Ingredients:

1 Can of corn, rinsed and drained
2 Cans of Black Beans (no salt added), rinsed and drained
1/3-1/2 cup diced red onion
1.5-2 Tb seasoned rice vinegar
1 Tb Olive Oil
1 Tb Lime juice (fresh squeezed!)
1/4 Tsp. Sea salt
1/2 Tsp Ground black pepper
1/2-1 Whole Red pepper, chopped
1/3 cup cilantro, finely chopped

How To:

Take beans, corn, diced onion and red pepper and put them into a strainer. Rinse thoroughly and let sit to dry. In a large mixing bowl, combine olive oil, rice vinegar, lime juice, salt and pepper. Whisk thoroughly until ingredients are well combined to create a dressing. Then, combine the bean mixture into the dressing. Toss until incorporated. Cover and chill for about 2 hours. Add cilantro before serving. Enjoy!

Tips:

*After adding the cilantro and you serve the dish, if all is not eaten- it keeps well in the fridge for a few days.
*The reason you rinse the red onion is to get rid of the sharp flavor

No comments:

Post a Comment